Movement Unlimited Inc
178 Highway 20 West
Pelham ON L0S 1E5
Tuesdays 7-9 pm
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Teacher: Michelle MacIntosh


Movement Unlimited Inc

Can the attainment of happiness be guaranteed? Happiness can be guaranteed if one engages the actual instructions and practices that cause happiness. Happiness is a type of mind and each type of mind has its own specific causes. Can happiness be attained immediately? It is possible but the vast majority of people have many bad mental habits that prevent them from attaining swift happiness. Therefore, bad habits must be reduced and eventually eliminated and good habits must be cultivated. How long this takes is up to an individual’s own effort. However, it is not so important as to how long it takes, as to whether or not we are making actual progress to attaining lasting happiness. Learn how to guarantee your own happiness!


Rid Yourself of the Inner Demon Apr 23
Cherish All as You Would Your Dearest Child Apr 30
Be Generous at Heart May 7
Hold Conviction in Ethics & Morals May 14
Develop Patience Without Expectation May 21
Learn Profound Wisdom May 28

It is not uncommon to encounter people who behave badly toward us. Sometimes we are involved in relationships where there is habitual bad behavior. Our normal reaction to such situations is become defensive, negative, and often develop a wish to retaliate. How do we set boundaries for those who negative actions are apparently causing so many problems? The first thing is to realize that the real problem is not so much others negative actions, but our own uncontrolled and unpeaceful mind and our intentions. Learn how to set boundaries without negative motivations or vindictiveness.


Understanding Karma Jun 4
Attachment & Self-Cherishing Jun 11
Boundaries that Bring Benefit Jun 18