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Depression and low self-esteem are suffering that we can overcome, provided we learn effective methods. Since these sufferings are feelings, we can learn to generate positive feelings by thinking in positive ways. Depression and low self-esteem are in fact, merely bad mental habits that we have developed over time. Therefore, we can be confident that such destructive habits can be abandoned. All we need to do is to know how to abandon these faults, be motivated and determined to do so, and be persistent in our efforts.



Cost: $25

Cardholders: $10


Location: Samudra Kadampa Buddhist Centre

370 Main St E

Hamilton ON L8N 1J6