Transitions Studio
244 Grantham Ave
2nd floor, north door
St Catharines ONĀ  L2M 4Z4
Thursdays 7-9 pm
You may join a course at anytime.
To cover costs there is a fee of $10/class.
Teacher: Joanna Cielen

Transitions Studio

Stress and anxiety are often cited as the main mental affliction of the 21st century. In order to try and cope with stress many people seek relief in the form of alcohol and drugs. The result is that suffering and problems only increase. We can learn to successfully avoid stress and anxiety by changing our mental habits and attitudes. This is because stress is a feeling and feelings are types of mind. Therefore, the solution to stress is developing positive and wholesome minds that function to prevent stress from arising.

 

The Hidden Cause of Stress & Anxiety

Feb 8

Understanding the Role of our Self

Feb 15

Accepting Uncertainty

Feb 22

Developing Confidence

Mar 1

 

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