240 Scott St
St Catharines ON  L2N 1H1
Door 5, west side of building. (upstairs)
Tuesdays 7:30 – 9 pm
You may join a course at anytime.
To cover costs there is a fee of $12/class.
Teacher: Michelle McIntosh

TUESDAYS  7:30 – 9 PM

The practice of meditation has limited benefit unless we use the methodology in a prescribed spiritual context. This means that we identify spiritual goals and attainments and use our meditation practice to achieve these desired results. This course will identify several of the most important spiritual objectives and explain how to meditate on these special objects of concentration. 


How Meditation Leads to Happiness Sep 5
Our Human Life is Precious Sep 12
Meditation on Karma Sep 19
The Practice of Refuge Sep 26
Abandoning the Prison of Ordinary Existence Oct 3
The Power of Compassion Oct 10
Meditation on the Practice of Giving Oct 17
Supreme Happiness & Benefit for Others Oct 24
Understanding Our Mind Oct 31


Buddha taught that success in life is not predicated on material possessions. What makes our life both successful and meaningful is being able to maintain inner peace continuously. In the pursuit of material gain we often experience stress, disappointments, or are tempted to engage in non-virtuous actions in order to obtain the things that we desire. This course will explore specific ways in which to let go of the issues that are holding you back, which prevent contentment and happiness.


How Holding on to Issues Harms You Nov 7
Understanding Our True Self Nov 14
Letting Go of Issues Nov 21
Attachment to This Life Nov 28
Where to Seek Protection Dec 5
The Power of Love Dec 12
The Truth Concerning the Things We Desire Dec 19







The path to happiness is the transformation of our mind.

Discover for yourself Buddha’s timeless wisdom and the power of our mind to manifest permanent inner peace.